IBCT

Integrative Behavioural Couple Therapy (IBCT) is an evidence-based approach designed to help couples improve their relationship by addressing both the emotional and behavioral aspects of their interactions. IBCT emphasizes the importance of acceptance alongside change. This approach encourages couples to understand and embrace each other's differences while simultaneously learning new ways to communicate and resolve conflicts. By fostering emotional acceptance, IBCT helps partners develop a deeper sense of empathy and connection, ultimately strengthening their relationship and promoting long-term satisfaction. You can also expect to learn practical tools that you can apply when you are in a tricky situation at home. It is particularly effective for couples dealing with chronic issues, offering them tools to navigate the complexities of their emotional lives together.